Running Experiments
3:45
*Please note supporting documents for the Nutrition Essentials videos have been revised and updated. Program participants please see the Nutrition Basics, Meal Planning and Shopping Guide on the MWP Resources Portal for all documents mentioned in the videos.*
*Please note supporting documents for the Nutrition Essentials videos have been revised and updated. Program participants please see the Nutrition Basics, Meal Planning and Shopping Guide on the MWP Resources Portal for all documents mentioned in the videos.*
All Videos Similar Videos
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Exercise: Movement and Walking
4:40
Ron Sinha, MD explains the benefits of movement on your glucose and overall health. Exercise “snacking” examples are also provided.
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Label Reading for Metabolic Wellness
6:22
Susan McClendon, RD reviews label reading. The supporting document is now Meal Prep and Shopping Guide.
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Insulin Resistance and Labs
8:18
Dr. Ron Sinha explains insulin resistance using an animation, and explains which labs are typically most responsive to the CGM and our program.
