Running Experiments
3:45
*Please note supporting documents for the Nutrition Essentials videos have been revised and updated. Program participants please see the Nutrition Basics, Meal Planning and Shopping Guide on the MWP Resources Portal for all documents mentioned in the videos.*
*Please note supporting documents for the Nutrition Essentials videos have been revised and updated. Program participants please see the Nutrition Basics, Meal Planning and Shopping Guide on the MWP Resources Portal for all documents mentioned in the videos.*
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Exercise: Cardio (Aerobic) Fitness
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Ron Sinha, MD reviews cardio (aerobic) exercise benefits and guidelines. Different exercise intensities are also defined.
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Macronutrients - Protein
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Susan McClendon explains the role of protein on your metabolic health, protein requirements, and how to create high protein meals. The supporting document is now Nutrition Fundamentals: Macronutrients.
